Pro activity app
Many professional painters would like to exercise more, but do not feel that they have the time. With the right kind of exercise, they could avoid the musculoskeletal disorders that traditionally comes with the profession.
To put the problem on the agenda and stress the importance of caring about the health among painters, and at the same time meet the main challenge – lack of time to exercise – we created the training app Nordsjö Pro Activity. The app contains strengthening and preventive exercises that painters can do at work, using the tools that they already have.
The Pro Activity app is full exercises that painters can do at work, using the tools that they already have.
Under arm flex up
Purpose: Strengthen forearm, prevent golf arm
Gear: Paint can + Ladder
Shaft shoulder rotation
Purpose: Increase mobility in the shoulders and thoracic spine
Cobra back relief
Purpose: Relieve back and neck
Gear: Cover Cardboard